SERVICES AVAILABLE

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WEEKLY MEAL PLAN

Ideal nutrition plan for beginners!

Download the app zMealPlanner to your smartphone. The app will customize your serving sizes based on the information entered when creating an account.

A new menu will be available every Friday with the intention of giving you time during the weekend to prepare your meals.

Each menu includes 3 main meals and 2 snacks. The same menu will be followed throughout the week, there are NO different menus to choose from during the same week.

  • 30 - day Free Trial

  • $9.99/month after trial

*Meal Prep service available for app users

 

PERSONALIZED NUTRITION PLAN

12-Week Nutrition Program.

An initial assessment is performed in order to analyze the current eating habits and identify where corrections must be made.

A personalized bi-weekly menu is sent every other Friday. This menu must be followed for 14 days before re-assessing and re-calculating calories for the next menu.

  •  $150 Initial Assessment

  • $100 per month

*First monthly payment $150 + $100 

 

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BIKINI COMPETITION PLAN

The number of weeks to prepare is determined after the initial assessment has been completed.

 

This plan works similarly as the Personalized Nutrition Program. Bi-weekly menus are sent every other Friday.

A training schedule is designed for the competitor and cardio is prescribed as needed.

  • $150 Initial Assessment

  • $200 per month

*First monthly payment $150 + $200