Weekly Report -Strength | Z-MealPlanner

WEEKLY REPORT

First name

Last name

Fasting weight

Waist in inches

Nutrition plan adherence

Leg Press (weight and reps in each set)

Leg extensions (weight and reps in each set)

DB deadlifts (weight and reps in each set)

Hip thrusters (weight and reps in each set)

Shoulder press (weight and reps in each set)

Lateral raises (weight and reps in each set)

Bicep curls (weight and reps in each set)

Tricep pushdowns (weight and reps in each set)

Smith Machine Squats (weight and reps in each set)

Smith Machine RDL (weight and reps in each set)

Abductor (weight and reps in each set)

Calf raises (weight and reps in each set)

Latpulldown (weight and reps in each set)

Seated rows (weight and reps in each set)

Incline DB press (weight and reps in each set)

DB rows (weight and reps in each set)

Front Picture

Side Picture

Back Picture

Notes or Comments